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This two-hour activity will consist of both Qi Gong and a Gong Bath!
Qi Gong is an ancient heart, mind, and body practice that includes movement, breathwork, and mindfulness. It strengthens the mind/body connection to bring inner balance and health. Beginners and experienced are welcome. This class is best suited for adults.
A Gong bath practice is considered inactive meditation, where you “bathe” in the healing vibrations of sound.
$10 for adults