About the program
Heart-J Center's ELEVATE Program is a nature-based mental health support program that nurtures healing, connection, and self-discovery. We pair the restorative power of nature with meaningful outdoor experiences, guided by a facilitator, therapist, and wellness practitioner.
Each program is customized to address the mental health needs of underserved communities. Participants leave with a stronger sense of self, practical tools for ongoing care, and a Mental Health Field Guide filled with tangible resources to support their well-being.
ELEVATE begins with a one-day outdoor experience for 15-30 participants per session.
- River hikes
- Individual reflection time in nature
- Creative expression through art and writing
- Introductory yoga, breathwork, and mindfulness
- Music and sound-bowl experiences
- Stress management and self-assessment tools
- Structured group discussions
- Peaceful relaxation in a beautiful setting
“We had such a wonderful time at the retreat. Rarely do we get the chance to be still, relax, and connect with nature like that. Although it was only one day, these types of retreats make a big long-term impact on our team.”
“A refreshing and grounding experience. I left feeling both re-energized and reflective. A wonderful reminder of how powerful slowing down and being present in nature can be.”
Sylvan Dale Ranch
A guest ranch family-run since 1946, located 15 minutes from Loveland and one hour from downtown Denver, in the foothills of the Rocky Mountains. Sylvan Dale sits in a river valley protected on all sides by mountains.
960 acres of ranch land and water along the banks of the Big Thompson River, home to a rich array of wildlife, diverse ecosystems, and irreplaceable Indigenous sites. A place to connect to nature, to ourselves, and to each other.
Built for the people who most need to be out here
Who
College students and adults from underserved racial and ethnic minorities, immigrant and refugee populations, the LGBTQ+ community, first-generation college students, those with neurodiversity, and those who work in service to others: agricultural, healthcare, veterans, teachers, therapists, social workers, nonprofit staff, first responders, food service, retail, restaurant workers, journalists, and many more.
Why
We care about you, and we want to give all people access to mental health support. We believe in the healing power of nature and want to share it with you.
How often
A one-day outdoor experience serving 15-30 people at a time, followed by monthly outdoor recreation opportunities. Participants receive regular follow-up encouragement through the website and monthly email/text outreach.
When & where
Sessions run throughout the year (funded through December 2026), generally on Tuesdays and Thursdays, with flexibility for groups that need a different day. Hosted at Sylvan Dale Ranch, 15 minutes west of Loveland.
